HCG, also known as human chorionic gonadotropin, is a natural hormone that is present in our bodies during pregnancy. HCG diet is an ultra-low-calorie diet that is known increase your metabolism and help you lose weight without leaving you hungry or feeling weak.
There are two components of this diet:
- Consumption of up to 500 calories per day
- Administering HCG hormone via injections
This diet consists of four phases. Each of these phases are planned meticulously with respective guidelines to make it effective. In this article, we will discuss each phase in detail to help you understand what it entails and how you can stay true to it.
The Prep Work
This is not exactly a phase but it is an important step in making your HCG diet successful. During prep work, the dieter needs to prepare thoroughly before they embark on this journey. From gathering information to arranging supplies, you need to establish a menu plan along with an exercise routine to make it successful. Preparation is the key in this diet to keep up the hard routine.
Before starting HCG diet, you must determine a plan of action that will help you reach your goals with least amount of effort. This diet shows quick results that will help you stay motivated in the long run. You can also make a checklist of all the things required to have a solid plan before you begin. Remember to keep all the food supplies ready and establish a light exercise routine to get the maximum benefits. Low-impact exercises, like walking or yoga, will help you stay active without taxing yourself physically.
You should also keep HCG diet recipes handy to have a food plan ready before you start. It is easier to make a meal-time decision if you know your menu beforehand. It is important to also prepare for the challenges to help you stay committed. You can also setup milestones and reward yourself for reaching each one.
Phase 1: The Loading Phase
Also known as Loading Phase, this stage of HCG diet is the easiest of all the phases and lasts only 2 days. In P1, you must eat all high-calories foods so that you can create an inventory of abnormal body fat that will help you sustain the tougher phase 2. You can eat anything in this stage including pizzas, fried chicken, burger, and all the foods that dieticians ask you to swear off during your diet. You don’t need to watch the calories in this phase. In fact, the more you eat the better it is for you. Don’t worry about piling on more calories. All the fat that you store in this stage will gradually burn in the next phase. This would also be a good time to feast on all your favorite foods such as pizza with extra cheese, cheeseburger with an extra slice of cheese, high-calorie desserts such as donuts etc. so that you don’t feel deprived later.
A word of caution though, to prevent your digestive system from going haywire, you should also include a bit of fiber. You can eat a side of salads with your favorite dressing. Keep your digestive system on track by having a fiber-rich meal at least once a day.
After phase 1 concludes, your diet will completely transform and you can only eat from the approved list of foods. You will have to forsake salt and sugar among other things. This is why you need to create a reserve of fat to keep you active during the final stages of this diet that may otherwise leave you tired and sluggish. HCG diet is popular because it shows quick results and makes it easier for people to stick to a healthy lifestyle after they achieve their weight loss goals.
Phase 2: The Weight Loss Phase
In this phase, you will be required to follow a strict routine of only consuming up to 500 calories a day and just enough exercise to keep you lightly active. You will also have to take the HCG consistently to keep your metabolism fired up.
Phase 3: The Transition or Stabilization Phase
This phase comes after you have lost enough pounds in the previous stage. It is called the transition phase or stabilization phase. This is a 3-week long stage that involves the gradual and meticulous introduction of foods that were prohibited in stage 2. Even though you can consume most healthy foods, you are still not allowed to eat starches and sugars. The calorie intake is increased by allowing prohibited foods from phase 2. You will also increase the portion size of foods that were allowed in HCG diet phase 2. This step is necessary to calibrate your digestive system to the new food intake.
Hcg Diet Phase 4: Maintenance Phase
This stage of HCG diet plan is to ensure that you maintain the weight loss that you achieved through this stringent procedure. Now that you have successfully moved through rigorous phases of HCG diet, it is now time to incorporate healthy habits to ensure that you do not gain all that weight back.
HCG Diet Plan Food List
It is not easy to stick to a diet, especially when it is as strict as HCG diet. It is also hard to follow a diet that doesn’t have a plan. You not only need to know the foods you are allowed to eat, but also have a meal plan that you can stick to. You can also check out the list of foods allowed in HCG diet on HCGdiet.com
Apart from following the strict guidelines of this weight loss program, it is also crucial to follow and maintain a low calorie diet that requires you to consume only 500 calories per day. However, it is not just about achieving the number, it is about composing your 500 calories in a way that it provides you enough nutrition and energy to sustain the entire protocol.
The list of HCG approved foods is not as comprehensive as you would like it to be. However, it is compiled with great care that will help you lose those pesky pounds and also let you whip up healthy meals in no time. The ingredient list may not be too long but it is certainly enough to give you plenty of food choices that are under 500 calories.
HCG Diet Phase 2 Food List
Before you delve into the foods that you are allowed to eat, it is important to know your dietary requirements. If you are allergic to certain foods or are diabetic, then take help from your doctor to create a food strategy. Due to your medical condition, you may be required to come up with a specific plan that caters to your individual body needs. You also need to remember that the foods on the list must be treated like a gospel. If you don’t like a certain food that doesn’t mean you can replace it with something you do, unless it is on the list!
To get the correct portion sizes, you can buy a kitchen scale to ensure that you are getting the right nutrients and in required quantities. Try to keep your foods as organic as possible. From grass-fed meats to organic produce, these simple considerations will not only replenish your body with clean nutrients but also offer hordes of health benefits.
You are allowed to eat up to 200 grams of protein per day, but only 100 gms per meal. The list of food approved in HCG diet include the following items:
- Extra Lean Beef
- 3 Egg Whites