Avoiding relapse is one of the primary goals of a good drug or alcohol de addiction program. To help an individual make the most of deaddiction therapy, their recovery center should be able to support them in not only overcoming their addiction but also help them learn and apply day-to-day strategies to manage cravings and triggers that could lead to a relapse.
Relapse is always a risk with any type of chronic illness, including drug or alcohol addiction. However, with the right support and guidance, you can minimize your chances of turning back to substance abuse that you worked so hard to overcome.
Here are three tips that will help you abstain and lead a normal, happy life.
Identify your triggers and learn to manage them
A good rehab therapist will teach you to identify the triggers that are unique to you and also help you learn how to handle situations that could cause a relapse. The foremost rule for managing your triggers is to avoid them altogether.
For instance, if you’re recovering from alcohol addiction, you want to avoid going to the local bar where you indulged yourself before seeking professional help. To really make it work, you need to be strict with yourself and go to the extent of choosing a different route for your daily commute so you won’t have to pass the places that bring back memories of addiction.
Preventing cravings and situations that could cause you to reach out for alcohol or drugs is the best way to beat a relapse.
Enroll in a rehab aftercare program
Not everyone who successfully completes deaddiction therapy is ready to independently manage the critical period that follows. Many therapy centers offer aftercare programs focused on helping a person avoid relapse and adapt to their new life without drugs or alcohol.
Life outside of rehab is rife with triggers, which is why you may want to seek continued support until you are confident that you are now ready to exercise long-term abstinence on your own.
Particularly for young individuals with a history of college drug use, many recovery facilities offer extended programs to help them become self-sufficient in managing their addiction.
Exercise to strengthen your mind and build strength and stamina
Not many people know or acknowledge the role of regular exercise in reducing the risk of relapse, particularly in people battling substance abuse. For one, exercising activates the same chemicals in the brain as does drug use.
Aside from that, exercise is a proven mood enhancer, it increases self-confidence, builds mental strength and gives a feeling of accomplishment. Physical exercise gives a person in recovery something to focus on other than drugs or alcohol and gradually reduces craving, diminishing the risk of relapse.
So take up physical activity in any form you like. Run, jog, walk, swim, cycle, participate in marathon or spend an hour at the gymnasium every day. Once you find what gives you most joy, embrace it fully and make it your relapse avoidance weapon of choice.