Today’s fast-paced life and conflicting demands on our time have spread the evil of stress and depression all around. When it persists for long, it takes a severe form of anxiety, chronic tension, depression, cardio problems, and even cancer.
It’s crucial, therefore, to take care of yourself, and look out for all the possible and practical ways to deal with stress. This article acquaints you with effective ways on how to fight stress.
- Walk Around
Walking is the most convenient and pleasant way to cut down stress. This gentle exercise assists you to remove the stress hormone called as cortisol from the body. Instead, it helps to boost a group of happy hormones known as endorphins. You can add a soulful music to your walking routine and make it more gratifying.
- Aromatic Oil Therapy:
Commonly available as aromatherapy, it helps in reducing stress and anxiety. Inhaling essential oils activates receptors in the mind which regulate the emotions. The aromas of Jasmine, lavender, and bergamot are amongst the most useful oils. You can add these oils to water and place in the home, or rub few drops in your palm and exhale for amazing results.
- A Warm Relaxing Bath:
Develop a rejuvenating environment at your domicile by having a warm water bath. Add candles or dim lighting to compliment the relaxing environment. Submerging yourself in warm water prompts your muscles to relax, thus comfort your mind from stress.
- Focus and Meditate:
Five minutes of regular meditation in a day helps you to deal with stress. Listen to relaxing trance or sounds of nature, calming images around, and get time to focus on your breathing. These five minutes will make you charged for the entire day!
- A cup of Chamomile Tea:
If stress doesn’t let you have a sound sleep, try a cup of chamomile tea. It is used as a natural healer for generations. It is also used to treat inflammation, migraines, and insomnia. Also, it proves really helpful to uplift immune system.
- Reverse Counting:
Okay, it may seem weird but it is an effective way to control stress. When worry clouds your thought, take a time to count reverse, from 100, 50 or 30. Focussing on such a humdrum task assists you to clear your mind, and concentrate on the most crucial things at the end.
- Join Yoga Classes:
Yoga is an impeccable combination of physical movement, meditation, and controlled breathing patterns. Hence, it constitutes one of the finest ways to keep a tab on the stress.
- Dance Your Heart Out:
Dance like no one is watching and kick-off your stress at once. Dancing promotes the production of endorphins and restricts the development of cortisol in the body.
- Speak Out:
Sharing a problem with your loved ones, lighten up your heart and mind. Talking out to your friend or family often helps in reducing the stress. Expressing your feelings is significant in dealing with stress or depression.
So, follow these simple tips, be stress-free and celebrate your life every day. Cheers!